food & health

All things food, recipes, health, fitness, fasting and more.

food & health

All things food, recipes, health, fitness, fasting and more.

The Best Spaghetti Meat Sauce Recipe

I've tested and perfected this Spaghetti Meat Sauce Recipe until it's share-worthy, then shared it with friends & they agreed! Now I'm sharing it with you! Why you'll love about this Spaghetti Meat Sauce Recipe: You'll crave more! So flavorful! Kid and adult...

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Candy Cane Oreos (No Bake Holiday Treat)

Candy Cane Oreos (No Bake Holiday Treat)

These candy cane oreos are the perfect no bake treats for the Christmas season. Crushed candy canes and melted chocolate are added to a mold with an oreo and chilled to perfection. If you want to wow your family and friends, you have to try these candy cane oreo...

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Can Kids Drink Decaf Coffee?

Can Kids Drink Decaf Coffee?

Can kids drink decaf coffee? Let's talk about it. Do your kids ever ask you for a taste of your coffee? Mine do all the time, and I've recently let them taste a sip because I automatically assumed they would curl up their noses and run. But, nope. They liked...

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Does Flavored Coffee Break a Fast?

Does Flavored Coffee Break a Fast?

Does flavored coffee break a fast? Ah, the million dollar question in my house because, well, I don't like plain black coffee! I don't know about you, but I like to enjoy my morning coffee with some coffee creamer. If you are not a fan of black coffee, but you also...

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The Absolute BEST Pumpkin Dump Cake Recipe

The Absolute BEST Pumpkin Dump Cake Recipe

If you don't try this pumpkin dump cake recipe, you are missing out! In just 10 minutes of prep, you can make a delicious pumpkin cake that will make family and friends think you're a pro baker! Dump cake recipes are amazing because they're SO easy to make and always...

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Does Coffee with Creamer Break a Fast?

Does Coffee with Creamer Break a Fast?

Let's settle the debate, "Does coffee with creamer break a fast?" First, where are all my creamer obsessed friends out there? I like coffee with my creamer, if you know what I mean. My husband though, does intermittent fasting and often suggests I do it too. Well, I...

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Mom’s Famous Fruit Salad Recipe

Mom’s Famous Fruit Salad Recipe

It's me, I'm mom. I made this fruit salad recipe when I was trying to get my kids' sweet cravings under control in a healthier way. They loved it so much they named it, "Mom's Famous Fruit Salad"! I guess that means it is kid approved. The simple ingredients in the...

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Easy Roasted Garlic

Easy Roasted Garlic

This easy roasted garlic is delicious, so simple to make, and a great addition to any recipe. Some people even like to just pop the pieces of roasted garlic right into their mouth! Try it, you may be surprised how delicious it is! I first made this roasted garlic to...

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Vegan Broccoli and Blueberry Salad

Vegan Broccoli and Blueberry Salad

This Vegan Broccoli and Blueberry Salad is a fresh, crispy, creamy and delicious summer salad perfect for a side dish or daily lunch! This is my go-to, favorite to have on hand salad. Keeping this in my refrigerator helps me have something fresh and healthy to grab to...

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Carrot Cake Roll with Cream Cheese Filling

Carrot Cake Roll with Cream Cheese Filling

This carrot cake roll with cream cheese filling makes me think of my mom. She used to make these every year. I have always been a fan of the classic carrot cake and carrot cake cupcakes (yum). This spin on my favorite carrot cake recipes with cream cheese frosting as...

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Quinoa Cakes with Sriracha Yogurt Dipping Sauce

I cannot wait to share this quinoa cakes recipe with you. But first, let me tell you a story about my life. Okay, kidding. I am not going to tell you a story about my life, but I do want to talk about a complaint I frequently see on social media. That complaint is:...

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Sriracha Yogurt Dipping Sauce

Sriracha Yogurt Dipping Sauce

This Sriracha Yogurt Dipping Sauce is to die for. I say that even though I really don't like the saying "to die for". I would not die for some Sriracha Yogurt Dipping Sauce, yet my sleep-deprived mom brain cannot seem to think of a better way to express just how darn...

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Prune Cake – Moist & Delicious!

Prune Cake – Moist & Delicious!

I remember the first time my mom said she was going to make us a prune cake. First thought: yuck. Of all the prune recipes in the world, cake?! Cake?! Prune cake?? But my mama made it, so I had to try it. And much like everything else, you should just listen to your...

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Clean Eating Sloppy Joe Recipe

Clean Eating Sloppy Joe Recipe

When I was a kid Sloppy Joe’s were a staple dinner in our house — the traditional beef with the can of sloppy joe sauce (I think it was a can, right?), on a bun with mayo and a side of cole slaw. Dinner served. I loved it. The adult version of me gagged at the thought...

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