food & health
All things food, recipes, health, fitness, fasting and more.
food & health
All things food, recipes, health, fitness, fasting and more.
Are Dietary Supplements Safe? What Families Should Know
(photo credit: Microsoft Stock Images) Vitamins, minerals, herbs, probiotics, and other dietary supplements are easy to find in grocery stores, pharmacies, and online. Their availability can make them seem automatically safe, but supplements contain active ingredients...
When Injuries Linger: The Long-Term Health Effects Of Major Accidents
(photo credit: Microsoft Stock Images) The immediate injuries after a serious car crash, fall, or other major accident often receive the most attention. Yet recovery does not always end once broken bones heal or someone returns home. Pain, reduced mobility, cognitive...
Perfect, Easy CrockPot Hard-Boiled Eggs
If you've ever stood at the stove babysitting a pot of boiling eggs, praying they don't crack or turn into rubber, I have good news: your crockpot can take over that job entirely. This method is about as hands-off as cooking gets: dump in the eggs, add water, walk...
Helping Seniors Stay On Track With Medications
(photo credit: Microsoft Stock Images) Managing medications becomes more challenging as people age, especially when multiple prescriptions, supplements, and over-the-counter products are involved. Many mothers find themselves helping aging parents organize daily...
Healthy Feet, Happier Days: A Practical Care Guide
(photo credit: Microsoft Stock Images) Healthy feet support every part of daily life, from walking children to school to standing through busy workdays and enjoying family activities. Despite their importance, foot care is often overlooked until discomfort develops....
Crockpot Baked Beans: Easy, Flavorful Side Dish
If you're searching for a great recipe that turns a bag of dried beans into rich, smoky, sweet-and-savory comfort food, this crockpot baked beans recipe is about to become your go-to. There's something about a homemade slow cooker version of baked beans that just...
The Best Hot Honey Recipe (Just 3 Ingredients!)
If you've been scrolling through food videos lately, chances are you've seen someone drizzling a golden, glistening spoonful of hot honey over everything from pizza to fried chicken. This spicy-sweet condiment has taken over kitchens everywhere, and once you try this...
Crockpot Refried Beans (Easy & Delicious Homemade Recipe)
If you've never made your own refried beans before, this crockpot refried beans recipe is about to become one of your favorite things to make on a lazy weekend. Forget the canned stuff sitting in your pantry, once you taste homemade refried beans made low and slow in...
Homemade Taco Seasoning: You’ll Never Buy Store-Bought Again
If you've ever grabbed one of those little taco seasoning packets off the grocery store shelf, you already know the drill: a short ingredient list you can barely pronounce, a suspicious amount of cheap filler, and way too much salt. Once you try making your own taco...
Crockpot Taco Queso Dip: The Easiest Party Dip You’ll Ever Make
If you need a crowd-pleasing appetizer that practically makes itself, this Crockpot Taco Queso Dip is exactly what you're looking for. With just four ingredients and five minutes of prep, you can have a warm, cheesy, meaty dip ready to serve at your next game day get...
Can I Wear Makeup After Dermaplaning? Everything You Need to Know
If you've just booked (or already finished) a dermaplaning session today, you're probably staring at your makeup bag wondering if it's safe to dive back in. It's a fair question. Dermaplaning is one of the most popular facial treatments out there because it leaves you...
Why No Peanuts on Whole30? The Real Reason This Popular Food Is Off-Limits
If you've just picked up a 30-day guide to the Whole30 diet and started building your shopping list, you've probably hit a moment of confusion in the snack aisle. Almonds? Fine. Cashews? Fine. Macadamia nuts? Absolutely fine. But peanuts, and peanut butter by...
A Parent’s Guide To Cooking Oils And Their Best Uses
(photo credit: Microsoft Stock Images) Cooking oil is a kitchen staple, but many families use the same oil for every recipe without considering how different oils perform. Each type has unique characteristics that affect flavor, cooking temperature, and nutritional...
The Senior Dog After-Walk Routine Every Mom Should Know
(photo credit: Microsoft Stock Images) Daily walks remain an important part of a senior dog’s health routine. Regular movement supports joint function, mental stimulation, weight management, and overall well-being. However, older dogs often need additional care after...
Why Proper Chewing Matters More Than Many Parents Realize
(photo credit: Microsoft Stock Images) Chewing is one of the first steps in healthy digestion, yet many families rush through meals without thinking about its importance. Busy schedules, distracted eating, and fast meals often lead children and adults to swallow food...
The Hidden Barriers To Breast Cancer Screening
(photo credit: Microsoft Stock Images) Breast cancer screening can help detect concerns earlier, yet many moms delay or miss appointments for reasons that are rarely discussed. Busy schedules, cost concerns, fear, transportation issues, and lack of clear information...
The Best Pineapple Mocktail Recipe (Non-Alcoholic)
If you’re craving a tropical getaway in a glass, this Pineapple Margarita Mocktail is the delicious drink you need. Made with simple ingredients like fresh pineapple chunks, lime juice, orange juice, and sparkling water, this easy pineapple mocktail recipe is...
Cucumber Margarita Mocktail (Refreshing & Crisp)
If you’re looking for the ultimate refreshing drink to cool down on a hot summer day, this Cucumber Margarita Mocktail is about to become your new go-to. Light, crisp, and full of zesty lime and fresh cucumber flavor, this non-alcoholic margarita delivers everything...
Vanilla Cake with Strawberry Filling (Moist & Fluffy)
There’s something timeless about a vanilla strawberry cake...soft, buttery cake layers paired with a sweet, slightly tangy fresh strawberry filling and finished with a light, creamy frosting. Whether you’re baking for Mother’s Day, Valentine’s Day, a birthday, or just...
Summer Melon Margarita Mocktail (Refreshing, Easy & Family-Friendly)
If you’re craving something cold, refreshing, and a little bit fun on those hot summer days (but without the alcohol) this Summer Melon Margarita Mocktail is exactly what you need. It’s light, hydrating, naturally sweet, and perfect for hot afternoons, backyard...
Braided Zucchini Bread with Cream Cheese & Basil Filling
If you’re looking for new ways to use up lots of zucchini during zucchini season, this zucchini bread with cream cheese and basil filling is one of the best things you can bake. It’s soft, flavorful, and beautifully braided, perfect for anyone who loves...
Can You Freeze Plantain? How to Store Plantains
If you’ve ever stocked up on plantains and then realized they ripen faster than expected, you’re not alone. A common question many home cooks ask is: can you freeze plantain? The good news is yes, you absolutely can freeze plantains! Whether they’re green, yellow, or...
How to Freeze Blue Crab: Expert Tips for Preserving Fresh Crab Meat
If you’re lucky enough to have a bounty of blue crabs, you might wonder how to preserve them for later use without losing flavor or texture. Freezing crabs is an excellent way to enjoy their delicate, sweet meat long after crab season ends. In this guide, we’ll cover...
Bright Smiles Ahead: A Practical Oral Health Checklist For Parents
(photo credit: Microsoft Stock Images) Guest Author: Dr. Sheila Harris is owner of Natomas Crossing Dental Care in Sacramento, California. Dr. Harris has been a licensed dentist since 2000, after graduating from Northwestern University School of Dentistry. She is a...
The Best Homemade Pesto Recipe (Under 5 Minutes)
This classic homemade pesto recipe uses just a handful of simple, fresh ingredients to create an unbeatable pesto sauce. The best part? It's incredibly easy and takes less than 5 minutes! This is one of my favorite recipes for elevating other dishes, and I'm excited...
BEST Sausage Breakfast Casserole (Easy to Customize)
I lost count of the compliments my family was giving my homemade breakfast casserole. Things like, "this is delicious", "this is so good, "yum"... you get the idea. This sausage and spinach breakfast casserole hits all the marks with cheese, hash browns,...
Skillet Peach Dump Cake (Easy One-Pan Dessert Recipe)
If you’re searching for a comforting simple dessert that tastes like a homemade peach cobbler but requires minimal effort, this Skillet Peach Dump Cake is about to become your new favorite recipe. Packed with juicy peaches, warm cinnamon, and a buttery...
The Best Mashed Potatoes Recipe (Ultra Creamy, Perfect Every Time!)
When it comes to comfort food, nothing beats a warm bowl of perfectly creamy mashed potatoes. Whether you're preparing for a holiday meal, a Sunday dinner, or simply craving a cozy side dish, this best mashed potatoes recipe delivers silky, rich, and flavorful...
90 Best Untraditional Christmas Meals – Dinner Ideas
We are one of those families who eats untraditional Christmas meals on Christmas Day. So, in that spirit, I reached out to other bloggers to compile a huge list of non-traditional Christmas dinner ideas for your holiday table. Between my recipes and theirs, there are...
Rolo Pretzel Reindeer – Easy 15-Minute Christmas Treat
If you’re looking for a sweet, salty, and oh-so-cute holiday treat that comes together in minutes, these Rolo Pretzel Reindeer are guaranteed to bring smiles to everyone’s face! They’re the perfect combination of chocolate, caramel, and crunch. Plus, they look like...
Sweet Potato Brownies
Don't miss out on sweet potato brownies! If you haven't tried them yet, skip the FOMO (fear of missing out) and keep reading for the recipe. This healthy brownie recipe delivers the fudgy texture you expect in a brownie, without all the guilt. The Best Healthy Sweet...
How to Make the Best Cuban Sandwich (Cubano Sandwich)
My husband loves Cuban sandwiches, so naturally I had to perfect my own Cuban sandwich recipe. This classic Cuban is stacked with roasted pork, ham, Swiss cheese, pickles, and mustard all layered inside crusty Cuban bread, then cooked to perfection. You...
The Absolute Best Air Fryer Sweet Potato Fries
If you’ve ever tried to make sweet potato fries at home, you know the struggle: sometimes soggy, sometimes burnt, rarely just right. Well, let me share a little secret: my air fryer sweet potato fries recipe totally changes the game. With a bit of love and the right...
Pumpkin Cinnamon Rolls with Cream Cheese Frosting
These pumpkin cinnamon rolls bring together that cozy autumn vibe with a dash of sweet spice, perfect for Fall or any time you're craving pumpkin flavor. Paired with a cream cheese icing, this pumpkin cinnamon roll recipe hits the mark every time, especially for...
Crispy Air Fryer Loaded Baked Potato Slices
These air fryer loaded baked potato slices hit all the right notes without too much fuss. They're crispy, cheesy, and have that perfect balance of toppings you’d expect from a fully loaded potato (but way easier to make). You don’t even need to wait ages for the...
Crispy Buttered Ranch Panko Chicken Tenders Recipe
My family is obsessed with this buttered ranch panko chicken tenders recipe! And I don't mind, because they're so easy to make on one sheet pan in the oven, so winner-winner chicken dinner (yes, I just went there). You need this recipe in your dinner rotation! ...
Addictive Burger Sauce Recipe
My mouth started watering just starting to write about this burger sauce recipe. My family loves it so much, they can't have a burger without it. Quick, easy, and levels up your homemade burgers - what's better than that? Use this sauce on traditional burgers or try...
Juicy Air Fryer Marinated Chicken Thighs (Boneless, Skinless)
These air fryer marinated chicken thighs are packed with flavor, easy to make, healthy, and always a family crowd pleaser. Boneless, Skinless Air Fryer Chicken Thighs Recipe My family absolutely loves my air fryer chicken thighs that have the bone-in and...
Perfect Roasted Green Beans Recipe
Green beans are my family's vegetable of choice, so this mama has made a lot of green beans. My favorite way to make them is in the oven, so easy and customizable. Now I'm sharing my steps for making the perfect roasted green beans recipe. Easy, Perfectly Cooked Green...
Easy Homemade Ciabatta Garlic Bread
I made this homemade ciabatta garlic bread for the first time when we had some leftover ciabatta buns, and it was so good it became a thing in our house! Make Homemade Garlic Bread with Ciabatta Buns We love a good crusty, butter garlic bread and while I love to make...
How to Cook a Perfect New York Strip Steak Stovetop
Over the past few months I have been experimenting with how to cook a perfect New York strip steak in my cast iron skillet, and the last few times I've made them with my new process, my husband (who runs a high-end beach club and has been in the food industry for...
The Viral La Scala Chopped Salad Recipe
Is the viral La Scala chopped salad worth the hype? Yes!! You can easily recreate the iconic La Scala Chopped Salad at home! Simply mix the dressing with all the ingredients and enjoy it as a satisfying main course or a healthy lunch, or pair it with your...
How to Make Homemade Croutons (Better than store-bought!)
These homemade croutons are inspired by my mother-in-law, who makes the absolute best croutons. After trying hers, I knew I wanted to make my own. Now I don't why I ever used store-bought croutons before! Once You Try Homemade Croutons, You'll Never Buy Store-Bought...
Addictively Delicious Air Fryer Chicken
My husband says this air fryer chicken is "freakin' delicious" and my entire family agrees. It's incredibly easy, ridiculously tasty, perfect for meal prep, and goes with just about everything. Seriously the best air fryer chicken breasts (or tenders). This chicken is...
Parmesan Truffle Fries (Air Fryer) – Warning, They’re Addictive!
Over the past few weeks I have perfected this easy parmesan truffle fries recipe, and it all started when I was in the grocery store with my middle school son and he said, "Hey mom, can you make parmesan truffle fries?" I picked up some white truffle oil and said,...
The Best, Simple Oven Roasted Broccoli Recipe
Roasted broccoli is a simple side dish that I make at least once per week with dinner. Keep reading to learn my tips for the best roasted broccoli, including variation ideas for this healthy side dish. Simple is Best for Roasted Broccoli I have been making roast...
Best Banana Bread Recipe
I originally published my banana bread recipe in 2018, and have just updated it in 2025 with my new method - which is just as delicious but only uses one bowl! This is my tried-and-true, never fails to impress recipe. The banana bread my family and friends rave about....
Greek Meatballs with CousCous, Cucumber Salad and Tzatziki Sauce
When I had the idea to make Greek meatballs and turn it into a Greek bowl with couscous, cucumber salad and tzatziki sauce, I honestly wasn't sure my family would love it. But, I was wrong! They all loved it so much they immediately requested it go on our repeat...
Authentic Homemade Greek Tzatziki Sauce Recipe
I have always loved tzatziki sauce, so mastering my own homemade version was a must. This sauce is great for so many uses, so easy to make, and packed with fresh flavor! Once you try this homemade tzatziki sauce, you'll never go back to store-bought. My homemade...
Flavorful Crockpot Split Pea Soup
I accidentally made the best crockpot split pea soup ever! I say accidentally, because I wanted to use up leftover ham and incorporate the ham bone, so I threw together a soup and it ended up being so good. Even my husband and son who don't like split pea soup...
The Absolute Best Chicken Casserole Recipe
Growing up, my grandmother always made the best chicken casserole recipe. Over the years of my adult life, I have made it countless times and incorporated my own tweaks. Now, I'm sharing my version that my family just cannot get enough of! Everyone Says this is the...
Soft, Chewy Molasses Cookies with Crisp Edges
I've been making these molasses cookies for almost 15 years now, and over the years I have perfected all my own tried-and-true methods for making them perfectly chewy on the inside, crispy on the outside, with the perfect balance of sweet to spice. The best ever,...
Air Fryer Chicken Thighs – Moist & Flavorful with Crispy Skin
These air fryer chicken thighs were a hit with my entire family! They are incredibly easy, flavorful, moist, with a perfect crispy skin. These are the absolute best chicken thighs made in the air fryer. Here are just a few of the reasons why you'll love this recipe:...
Simple Salad with Addictive, Healthy Dressing
This simple salad is paired with a healthy, addictive homemade salad dressing. It has become a repeat side dish for weeknight dinners in our household, and I am sure it will in yours, too! All 3 of my kids, from 5 to 11 years old, love this salad! I like to pair this...
Addictive Chocolate Pistachio Date Bark (A Healthy No Bake Dessert)
I made this chocolate pistachio date bark on a whim, and it ended up being a real winner! My husband has a piece every night, and remarks on how much he likes it every single time. It's incredibly easy to make, and a healthier treat that tastes amazing but comes with...
Chris’s Maryland Style Crab Dip
My husband, Chris, is from Maryland and he makes the absolute Maryland-style crab dip. I am not biased, everyone who has ever tried it agrees! He finally agreed to let me share the recipe, so you should be very excited right now that I'm spilling all his crab dip...
Flavorful Crockpot Chili with Beef & Sausage
This crockpot chili with beef and sausage is packed with flavor. Using sausage and the right amount of seasoning really elevates your standard chili recipe to another level. Why You'll Love this Crockpot Chili Recipe Even though we live in Florida, every time the...
My Orzo Version of the Viral Jennifer Aniston Salad
My edited version of the viral Jennifer Aniston salad uses orzo instead of bulgur or quinoa, and we skip the chickpeas. This salad is fresh, flavorful, healthy, and addictive! Why is it called Jennifer Aniston Salad? There are claims that Jennifer Aniston ate the same...
How Much Fruit Can You Have on Whole30? Your Complete Guide
I've done Whole30 a few times, and am currently starting it again, so I wanted to share the answer with you to the question, how much fruit can you have on Whole30? Whole30 is a great way to start new habits and make positive lifestyle changes. It helps you get great...
Garlic Butter Oven Roasted Potatoes
These are hands-down the best Garlic Butter Oven Roasted Potatoes. Crispy on the outside, soft on the inside, and tossed in a garlic, butter, and parsley coating. The Absolute Best Buttery Oven Roasted Potatoes If you've tried other oven-roasted potato recipes in the...
The Best Party Pinwheels Recipe
These party pinwheels are one of the easiest and tastiest things you can bring to a party, but we also love to have them to snack on or eat for lunch around our house! Plus, they're highly customizable, so consider this a base recipe to tweak to your liking! Why...
Sheila’s Macaroni Salad Recipe
This is my mom's macaroni salad recipe, the one she always made for every family gathering. After the first time she made it for one of our gatherings, it was highly requested by family and friends. Plus, learn how to keep it creamy instead of dry! This was a staple...
The Corn Pudding Recipe Your Family Will Beg For
My only problem with this corn pudding recipe is that my family eats it so fast, I never get as much as I want of it! It's that good. Plus, I'll show you how to make it in one dish so you have little to no mess! Why You'll Love this Corn Pudding Casserole: Delicious...
Pickled Jalapenos Recipe + Health Benefits of Pickled Jalapenos
If you've never had pickled jalapenos, you're missing out! Perfect for toppings or just to snack on, once you try pickled jalapeño peppers, you'll be hooked! Plus, did you know there are lots of health benefits of pickled jalapenos? I'm sharing all the health...
3 Simple Secrets for the Best Bolognese Sauce
I've been making this bolognese sauce for over a decade now. Over the years I have perfected my method and ingredients, and I am so excited to share my tricks for an amazing meat sauce with you! This Bolognese is a Family Favorite Recipe that delivers big on flavor!...
3-Ingredient Ghost Pretzels Your Kids Will Love!
These ghost pretzels are a fun and easy Halloween treat that your kids will love! Try them for a Halloween party, to give to friends and family, or as an activity to do with your kids around Halloween time. Ingredients & Tools for Ghost Pretzels Only 3...
The Best Eggplant Parmesan Recipe Ever
I know every single eggplant parm recipe post says "this is the best eggplant parmesan, ever!" But, THIS ONE really is. Seriously, my husband said so and he's the pickiest person ever, so I believe him. You should too. Several years ago I learned how to make eggplant...
The Secret to the BEST Sausage Gravy
For the past several years, my husband and kids have been trying the sausage gravy at every single breakfast restaurant we go to, in any state, on a mission to see if they can find a sausage gravy recipe better than mine. And guess what? They haven't yet! I learned to...
How to Do a Family “Make Your Own Pizza” Dinner
My kids love it when we have a "make your own pizza" dinner! It's such a fun and easy way to do dinner. In this post, I'll share how to prep for a "make your own pizza" dinner, everything you'll need, and tons of topping ideas. What is a "Make Your Own Pizza" Dinner?...
Smashed Burger Tacos with Addictive Burger Sauce
“Oh, wow. Okay. I’m going back for more.” - my 10 year old after one bite of these smashed burger tacos! The sauce guys, it’s the sauce AND I think I like this even better than a cheeseburger because the flour tortilla gets crispy on the outside and it’s thin so...
The Best & Easiest Baked Sweet Potatoes
I know every recipe says it's the "best" and "easiest" but seriously, these are the best and easiest baked sweet potatoes. These are perfect for meal prep. I like to make a batch on the weekends and then they're easy to grab for lunch, add to dinner as a side, or plan...
How to Cook & Peel the Perfect Hard-Boiled Eggs
I'm excited to share with you all how to make the perfect hard-boiled eggs! My tips and tricks below come from a combination of my years in the kitchen, plus my grandma's tried and true trick that works every single time. This is the easiest method to...
Garlic Dijon Marinated Asparagus Recipe
This Garlic Dijon Marinated Asparagus Recipe is a delicious side dish for family dinners, incredibly easy to make, and always a crowd pleaser. Keep reading for all my best tips for making perfect oven-roasted asparagus! Why You Will Love This Garlic Dijon Marinated...
Cheesy Broccoli Casserole with Cream of Mushroom Soup
This cheesy broccoli casserole checks all the marks for a busy family: super easy to make, affordable, delicious and gets those kids to eat their veggies! This is the perfect side dish to serve with any protein for an easy dinner! The Best Broccoli Casserole...
Veggie Egg Bites – Easy & Delicious
These low carb veggie egg bites are loaded with vegetables, and are a perfect addition to your breakfast or brunch. Simple to make in just 35 minutes, you can even prep the ingredients ahead to save time. I personally love vegetable egg bites because they're the...
Does Celsius Cause Acne? Here’s What You Need to Know
Does Celsius cause acne? There is an open debate on this topic, and we're weighing in! Introduction to the Celsius & Acne Debate...
The Best Spaghetti Meat Sauce Recipe
I've tested and perfected this Spaghetti Meat Sauce Recipe until it's share-worthy, then shared it with friends & they agreed! Now I'm sharing it with you! Why you'll love about this Spaghetti Meat Sauce Recipe: You'll crave more! So flavorful! Kid and adult...
My Experience with the Prolon Fast Mimicking Diet Program
During the last five days of December, I did the Prolon 5-Day Fast Mimicking Diet, and I cannot wait to share my experience with you! Throughout the five days, I made check-in videos to record my experience. I am summarizing it all below! You can get Prolon products...
Celsius vs Red Bull: Comparison Guide
The energy drink market is super competitive and there are a ton of different options out there to choose. In the face off between Celsius vs Red Bull, which one would you choose? Personally, I have never been a Red Bull drinker but thanks to my husband's love...
Candy Cane Oreos (No Bake Holiday Treat)
These candy cane oreos are the perfect no bake treats for the Christmas season. Crushed candy canes and melted chocolate are added to a mold with an oreo and chilled to perfection. If you want to wow your family and friends, you have to try these candy cane oreo...
Can Kids Drink Decaf Coffee?
Can kids drink decaf coffee? Let's talk about it. Do your kids ever ask you for a taste of your coffee? Mine do all the time, and I've recently let them taste a sip because I automatically assumed they would curl up their noses and run. But, nope. They liked...
Does Flavored Coffee Break a Fast?
Does flavored coffee break a fast? Ah, the million dollar question in my house because, well, I don't like plain black coffee! I don't know about you, but I like to enjoy my morning coffee with some coffee creamer. If you are not a fan of black coffee, but you also...
Is Beachbody a Pyramid Scheme? My Personal Experience
Is Beachbody a pyramid scheme? If you're asking this question, that's good. It's important to do your research. As a former active Beachbody coach, I'm going to give you the full download on Beachbody coaching and what it's all about (including my personal experience...
The Absolute BEST Pumpkin Dump Cake Recipe
If you don't try this pumpkin dump cake recipe, you are missing out! In just 10 minutes of prep, you can make a delicious pumpkin cake that will make family and friends think you're a pro baker! Dump cake recipes are amazing because they're SO easy to make and always...
Does Unsweetened Almond Milk In Coffee Break A Fast?
Does unsweetened almond milk in coffee break a fast? Technically, adding almost anything to your coffee will break your fasted state; however, if you are following a less strict version, you can enjoy a splash of unsweetened almond milk. Below we'll go over the ins...
Homemade Cheddar Biscuits (Better Than Red Lobster!)
Ready to learn how to make the best homemade cheddar biscuits you've ever tasted? Move over Red Lobster, YOU are now able to make your own cheddar biscuits recipe at home any time you want, and you don't need to be a baker to pull it off! I'll walk you through the...
Best Pre-Workout for Breastfeedings Moms – My Go To!
I am going to share with you the best pre workout for breastfeeding moms, that I actually took before and after having all three of my kids! When you are breastfeeding, it can be a little more difficult because you are still pretty restricted on what you can and can't...
Does Collagen in Coffee Break a Fast?
Time to talk more about intermittent fasting and specifically, does collagen in coffee break a fast? When you are in your fasting window, there are very few things that you can consume to keep you in that state. If you are following an intermittent fasting...
Celsius vs Coffee: Best Choice for Caffeine Drinks
In our house, it's the battle of celsius vs coffee. My husband is the celsius lover and I am the coffee drinker. I don't know about you, but coffee is a must have in my morning routine. Whether you live an active lifestyle and you want to choose a healthier option for...
Does Coffee with Creamer Break a Fast?
Let's settle the debate, "Does coffee with creamer break a fast?" First, where are all my creamer obsessed friends out there? I like coffee with my creamer, if you know what I mean. My husband though, does intermittent fasting and often suggests I do it too. Well, I...
Mom’s Famous Fruit Salad Recipe
It's me, I'm mom. I made this fruit salad recipe when I was trying to get my kids' sweet cravings under control in a healthier way. They loved it so much they named it, "Mom's Famous Fruit Salad"! I guess that means it is kid approved. The simple ingredients in the...
Easy Roasted Garlic
This easy roasted garlic is delicious, so simple to make, and a great addition to any recipe. Some people even like to just pop the pieces of roasted garlic right into their mouth! Try it, you may be surprised how delicious it is! I first made this roasted garlic to...
Vegan Broccoli and Blueberry Salad
This Vegan Broccoli and Blueberry Salad is a fresh, crispy, creamy and delicious summer salad perfect for a side dish or daily lunch! This is my go-to, favorite to have on hand salad. Keeping this in my refrigerator helps me have something fresh and healthy to grab to...
Carrot Cake Roll with Cream Cheese Filling
This carrot cake roll with cream cheese filling makes me think of my mom. She used to make these every year. I have always been a fan of the classic carrot cake and carrot cake cupcakes (yum). This spin on my favorite carrot cake recipes with cream cheese frosting as...
Cherry Chocolate Chip Cookies Recipe
If you're looking for a delicious classic chocolate chip cookie recipe with an exciting twist, this delicious recipe is where you should stop looking. In our house, chocolate chip cookies are a favorite. My kids love them because Grandpa Bill loved them so we make...
Spaghetti with Flavor Your Life Extra Virgin Olive Oil
Not all olive oils are created equal. Authentic 100% Italian Extra Virgin Olive Oil from Europe is by far the best EVOO I have personally tasted. To be honest, which I always aim to be when I try and review a new product, I didn't expect to notice any difference in...
Vegan Sun-Dried Tomato & Spinach Flatbread Recipe
This vegan sun-dried tomato & spinach flatbread recipe is a staple in our home. It's easy, delicious, and can be tailored to your tastes. Pair this with my vegan almond ricotta to make it a vegan flatbread, or use regular ricotta to have a vegetarian flatbread. We...
Vegan Almond Ricotta Recipe
Get ready, I've worked hard on tweaking this recipe to make the best vegan ricotta! If you are in need of a dairy-free ricotta, this one is for you. This vegan almond ricotta recipe has become a staple in my cooking. Not only is it an extremely easy recipe, but it is...
Butternut Squash Ricotta Flatbread (Vegan Optional)
Less than two hours after making this Butternut Squash Ricotta Flatbread recipe for the first time, I'm sitting at my laptop eager to publish it. It's that good. This recipe was inspired one of my current favorite things in the world to eat: the Roasted Squash &...
Easy & Delicious Roasted Ranch Cauliflower
This roasted ranch cauliflower recipe is one of my staples. It's my go-to easy vegetable side dish on weeknights. My kids love, my husband loves it, everyone loves it. In my last recipe post (quinoa cakes with Sriracha yogurt dipping sauce), I talked about why...
Quinoa Cakes with Sriracha Yogurt Dipping Sauce
I cannot wait to share this quinoa cakes recipe with you. But first, let me tell you a story about my life. Okay, kidding. I am not going to tell you a story about my life, but I do want to talk about a complaint I frequently see on social media. That complaint is:...
Sriracha Yogurt Dipping Sauce
This Sriracha Yogurt Dipping Sauce is to die for. I say that even though I really don't like the saying "to die for". I would not die for some Sriracha Yogurt Dipping Sauce, yet my sleep-deprived mom brain cannot seem to think of a better way to express just how darn...
Sweet Potato Toast with Avocado & Prosciutto Recipe
This sweet potato avocado toast recipe is going to become your new favorite lunch, snack, and maybe even dinner. I'm serious, make this at your own risk because it's addicting. In this variation of the recipe, I make it with prosciutto. However, one of the best things...
Prune Cake – Moist & Delicious!
I remember the first time my mom said she was going to make us a prune cake. First thought: yuck. Of all the prune recipes in the world, cake?! Cake?! Prune cake?? But my mama made it, so I had to try it. And much like everything else, you should just listen to your...
Clean Eating Sloppy Joe Recipe
When I was a kid Sloppy Joe’s were a staple dinner in our house — the traditional beef with the can of sloppy joe sauce (I think it was a can, right?), on a bun with mayo and a side of cole slaw. Dinner served. I loved it. The adult version of me gagged at the thought...










































































































