food & health

All things food, recipes, health, fitness, fasting and more.

food & health

All things food, recipes, health, fitness, fasting and more.

Perfect, Easy CrockPot Hard-Boiled Eggs

Perfect, Easy CrockPot Hard-Boiled Eggs

If you've ever stood at the stove babysitting a pot of boiling eggs, praying they don't crack or turn into rubber, I have good news: your crockpot can take over that job entirely. This method is about as hands-off as cooking gets: dump in the eggs, add water, walk...

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Crockpot Baked Beans: Easy, Flavorful Side Dish

Crockpot Baked Beans: Easy, Flavorful Side Dish

If you're searching for a great recipe that turns a bag of dried beans into rich, smoky, sweet-and-savory comfort food, this crockpot baked beans recipe is about to become your go-to. There's something about a homemade slow cooker version of baked beans that just...

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The Best Hot Honey Recipe (Just 3 Ingredients!)

The Best Hot Honey Recipe (Just 3 Ingredients!)

If you've been scrolling through food videos lately, chances are you've seen someone drizzling a golden, glistening spoonful of hot honey over everything from pizza to fried chicken. This spicy-sweet condiment has taken over kitchens everywhere, and once you try this...

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The Best Pineapple Mocktail Recipe (Non-Alcoholic)

The Best Pineapple Mocktail Recipe (Non-Alcoholic)

If you’re craving a tropical getaway in a glass, this Pineapple Margarita Mocktail is the delicious drink you need. Made with simple ingredients like fresh pineapple chunks, lime juice, orange juice, and sparkling water, this easy pineapple mocktail recipe is...

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Cucumber Margarita Mocktail (Refreshing & Crisp)

Cucumber Margarita Mocktail (Refreshing & Crisp)

If you’re looking for the ultimate refreshing drink to cool down on a hot summer day, this Cucumber Margarita Mocktail is about to become your new go-to. Light, crisp, and full of zesty lime and fresh cucumber flavor, this non-alcoholic margarita delivers everything...

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Vanilla Cake with Strawberry Filling (Moist & Fluffy)

Vanilla Cake with Strawberry Filling (Moist & Fluffy)

There’s something timeless about a vanilla strawberry cake...soft, buttery cake layers paired with a sweet, slightly tangy fresh strawberry filling and finished with a light, creamy frosting. Whether you’re baking for Mother’s Day, Valentine’s Day, a birthday, or just...

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Can You Freeze Plantain? How to Store Plantains

Can You Freeze Plantain? How to Store Plantains

If you’ve ever stocked up on plantains and then realized they ripen faster than expected, you’re not alone. A common question many home cooks ask is: can you freeze plantain? The good news is yes, you absolutely can freeze plantains! Whether they’re green, yellow, or...

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Sweet Potato Brownies

Sweet Potato Brownies

Don't miss out on sweet potato brownies! If you haven't tried them yet, skip the FOMO (fear of missing out) and keep reading for the recipe. This healthy brownie recipe delivers the fudgy texture you expect in a brownie, without all the guilt. The Best Healthy Sweet...

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Pumpkin Cinnamon Rolls with Cream Cheese Frosting

Pumpkin Cinnamon Rolls with Cream Cheese Frosting

These pumpkin cinnamon rolls bring together that cozy autumn vibe with a dash of sweet spice, perfect for Fall or any time you're craving pumpkin flavor. Paired with a cream cheese icing, this pumpkin cinnamon roll recipe hits the mark every time, especially for...

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Crispy Air Fryer Loaded Baked Potato Slices

Crispy Air Fryer Loaded Baked Potato Slices

These air fryer loaded baked potato slices hit all the right notes without too much fuss. They're crispy, cheesy, and have that perfect balance of toppings you’d expect from a fully loaded potato (but way easier to make). You don’t even need to wait ages for the...

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Crispy Buttered Ranch Panko Chicken Tenders Recipe

Crispy Buttered Ranch Panko Chicken Tenders Recipe

My family is obsessed with this buttered ranch panko chicken tenders recipe! And I don't mind, because they're so easy to make on one sheet pan in the oven, so winner-winner chicken dinner (yes, I just went there). You need this recipe in your dinner rotation! ...

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Addictive Burger Sauce Recipe

Addictive Burger Sauce Recipe

My mouth started watering just starting to write about this burger sauce recipe. My family loves it so much, they can't have a burger without it. Quick, easy, and levels up your homemade burgers - what's better than that? Use this sauce on traditional burgers or try...

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Perfect Roasted Green Beans Recipe

Perfect Roasted Green Beans Recipe

Green beans are my family's vegetable of choice, so this mama has made a lot of green beans. My favorite way to make them is in the oven, so easy and customizable. Now I'm sharing my steps for making the perfect roasted green beans recipe. Easy, Perfectly Cooked Green...

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Easy Homemade Ciabatta Garlic Bread

Easy Homemade Ciabatta Garlic Bread

I made this homemade ciabatta garlic bread for the first time when we had some leftover ciabatta buns, and it was so good it became a thing in our house! Make Homemade Garlic Bread with Ciabatta Buns We love a good crusty, butter garlic bread and while I love to make...

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The Viral La Scala Chopped Salad Recipe

The Viral La Scala Chopped Salad Recipe

Is the viral La Scala chopped salad worth the hype? Yes!!  You can easily recreate the iconic La Scala Chopped Salad at home! Simply mix the dressing with all the ingredients and enjoy it as a satisfying main course or a healthy lunch, or pair it with your...

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Addictively Delicious Air Fryer Chicken

Addictively Delicious Air Fryer Chicken

My husband says this air fryer chicken is "freakin' delicious" and my entire family agrees. It's incredibly easy, ridiculously tasty, perfect for meal prep, and goes with just about everything. Seriously the best air fryer chicken breasts (or tenders). This chicken is...

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Best Banana Bread Recipe

Best Banana Bread Recipe

I originally published my banana bread recipe in 2018, and have just updated it in 2025 with my new method - which is just as delicious but only uses one bowl! This is my tried-and-true, never fails to impress recipe. The banana bread my family and friends rave about....

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Authentic Homemade Greek Tzatziki Sauce Recipe

Authentic Homemade Greek Tzatziki Sauce Recipe

I have always loved tzatziki sauce, so mastering my own homemade version was a must. This sauce is great for so many uses, so easy to make, and packed with fresh flavor! Once you try this homemade tzatziki sauce, you'll never go back to store-bought. My homemade...

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Flavorful Crockpot Split Pea Soup

Flavorful Crockpot Split Pea Soup

I accidentally made the best crockpot split pea soup ever! I say accidentally, because I wanted to use up leftover ham and incorporate the ham bone, so I threw together a soup and it ended up being so good. Even my husband and son who don't like split pea soup...

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The Absolute Best Chicken Casserole Recipe

The Absolute Best Chicken Casserole Recipe

Growing up, my grandmother always made the best chicken casserole recipe. Over the years of my adult life, I have made it countless times and incorporated my own tweaks. Now, I'm sharing my version that my family just cannot get enough of! Everyone Says this is the...

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Chris’s Maryland Style Crab Dip

Chris’s Maryland Style Crab Dip

My husband, Chris, is from Maryland and he makes the absolute Maryland-style crab dip. I am not biased, everyone who has ever tried it agrees! He finally agreed to let me share the recipe, so you should be very excited right now that I'm spilling all his crab dip...

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Flavorful Crockpot Chili with Beef & Sausage

Flavorful Crockpot Chili with Beef & Sausage

This crockpot chili with beef and sausage is packed with flavor. Using sausage and the right amount of seasoning really elevates your standard chili recipe to another level. Why You'll Love this Crockpot Chili Recipe Even though we live in Florida, every time the...

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My Orzo Version of the Viral Jennifer Aniston Salad

My Orzo Version of the Viral Jennifer Aniston Salad

My edited version of the viral Jennifer Aniston salad uses orzo instead of bulgur or quinoa, and we skip the chickpeas. This salad is fresh, flavorful, healthy, and addictive! Why is it called Jennifer Aniston Salad? There are claims that Jennifer Aniston ate the same...

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Garlic Butter Oven Roasted Potatoes

Garlic Butter Oven Roasted Potatoes

These are hands-down the best Garlic Butter Oven Roasted Potatoes. Crispy on the outside, soft on the inside, and tossed in a garlic, butter, and parsley coating. The Absolute Best Buttery Oven Roasted Potatoes If you've tried other oven-roasted potato recipes in the...

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The Best Party Pinwheels Recipe

The Best Party Pinwheels Recipe

These party pinwheels are one of the easiest and tastiest things you can bring to a party, but we also love to have them to snack on or eat for lunch around our house! Plus, they're highly customizable, so consider this a base recipe to tweak to your liking! Why...

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Sheila’s Macaroni Salad Recipe

Sheila’s Macaroni Salad Recipe

This is my mom's macaroni salad recipe, the one she always made for every family gathering. After the first time she made it for one of our gatherings, it was highly requested by family and friends. Plus, learn how to keep it creamy instead of dry! This was a staple...

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3 Simple Secrets for the Best Bolognese Sauce

3 Simple Secrets for the Best Bolognese Sauce

I've been making this bolognese sauce for over a decade now. Over the years I have perfected my method and ingredients, and I am so excited to share my tricks for an amazing meat sauce with you! This Bolognese is a Family Favorite Recipe that delivers big on flavor!...

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The Secret to the BEST Sausage Gravy

The Secret to the BEST Sausage Gravy

For the past several years, my husband and kids have been trying the sausage gravy at every single breakfast restaurant we go to, in any state, on a mission to see if they can find a sausage gravy recipe better than mine. And guess what? They haven't yet! I learned to...

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How to Do a Family “Make Your Own Pizza” Dinner

How to Do a Family “Make Your Own Pizza” Dinner

My kids love it when we have a "make your own pizza" dinner! It's such a fun and easy way to do dinner. In this post, I'll share how to prep for a "make your own pizza" dinner, everything you'll need, and tons of topping ideas. What is a "Make Your Own Pizza" Dinner?...

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Smashed Burger Tacos with Addictive Burger Sauce

Smashed Burger Tacos with Addictive Burger Sauce

“Oh, wow. Okay. I’m going back for more.” - my 10 year old after one bite of these smashed burger tacos! The sauce guys, it’s the sauce AND I think I like this even better than a cheeseburger because the flour tortilla gets crispy on the outside and it’s thin so...

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The Best & Easiest Baked Sweet Potatoes

The Best & Easiest Baked Sweet Potatoes

I know every recipe says it's the "best" and "easiest" but seriously, these are the best and easiest baked sweet potatoes. These are perfect for meal prep. I like to make a batch on the weekends and then they're easy to grab for lunch, add to dinner as a side, or plan...

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How to Cook & Peel the Perfect Hard-Boiled Eggs

How to Cook & Peel the Perfect Hard-Boiled Eggs

I'm excited to share with you all how to make the perfect hard-boiled eggs! My tips and tricks below come from a combination of my years in the kitchen, plus my grandma's tried and true trick that works every single time.  This is the easiest method to...

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Garlic Dijon Marinated Asparagus Recipe

Garlic Dijon Marinated Asparagus Recipe

This Garlic Dijon Marinated Asparagus Recipe is a delicious side dish for family dinners, incredibly easy to make, and always a crowd pleaser. Keep reading for all my best tips for making perfect oven-roasted asparagus! Why You Will Love This Garlic Dijon Marinated...

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Veggie Egg Bites – Easy & Delicious

Veggie Egg Bites – Easy & Delicious

These low carb veggie egg bites are loaded with vegetables, and are a perfect addition to your breakfast or brunch. Simple to make in just 35 minutes, you can even prep the ingredients ahead to save time. I personally love vegetable egg bites because they're the...

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The Best Spaghetti Meat Sauce Recipe

The Best Spaghetti Meat Sauce Recipe

I've tested and perfected this Spaghetti Meat Sauce Recipe until it's share-worthy, then shared it with friends & they agreed! Now I'm sharing it with you! Why you'll love about this Spaghetti Meat Sauce Recipe: You'll crave more! So flavorful! Kid and adult...

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Candy Cane Oreos (No Bake Holiday Treat)

Candy Cane Oreos (No Bake Holiday Treat)

These candy cane oreos are the perfect no bake treats for the Christmas season. Crushed candy canes and melted chocolate are added to a mold with an oreo and chilled to perfection. If you want to wow your family and friends, you have to try these candy cane oreo...

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Can Kids Drink Decaf Coffee?

Can Kids Drink Decaf Coffee?

Can kids drink decaf coffee? Let's talk about it. Do your kids ever ask you for a taste of your coffee? Mine do all the time, and I've recently let them taste a sip because I automatically assumed they would curl up their noses and run. But, nope. They liked...

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Does Flavored Coffee Break a Fast?

Does Flavored Coffee Break a Fast?

Does flavored coffee break a fast? Ah, the million dollar question in my house because, well, I don't like plain black coffee! I don't know about you, but I like to enjoy my morning coffee with some coffee creamer. If you are not a fan of black coffee, but you also...

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Does Coffee with Creamer Break a Fast?

Does Coffee with Creamer Break a Fast?

Let's settle the debate, "Does coffee with creamer break a fast?" First, where are all my creamer obsessed friends out there? I like coffee with my creamer, if you know what I mean. My husband though, does intermittent fasting and often suggests I do it too. Well, I...

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Mom’s Famous Fruit Salad Recipe

Mom’s Famous Fruit Salad Recipe

It's me, I'm mom. I made this fruit salad recipe when I was trying to get my kids' sweet cravings under control in a healthier way. They loved it so much they named it, "Mom's Famous Fruit Salad"! I guess that means it is kid approved. The simple ingredients in the...

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Easy Roasted Garlic

Easy Roasted Garlic

This easy roasted garlic is delicious, so simple to make, and a great addition to any recipe. Some people even like to just pop the pieces of roasted garlic right into their mouth! Try it, you may be surprised how delicious it is! I first made this roasted garlic to...

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Vegan Broccoli and Blueberry Salad

Vegan Broccoli and Blueberry Salad

This Vegan Broccoli and Blueberry Salad is a fresh, crispy, creamy and delicious summer salad perfect for a side dish or daily lunch! This is my go-to, favorite to have on hand salad. Keeping this in my refrigerator helps me have something fresh and healthy to grab to...

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Carrot Cake Roll with Cream Cheese Filling

Carrot Cake Roll with Cream Cheese Filling

This carrot cake roll with cream cheese filling makes me think of my mom. She used to make these every year. I have always been a fan of the classic carrot cake and carrot cake cupcakes (yum). This spin on my favorite carrot cake recipes with cream cheese frosting as...

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Cherry Chocolate Chip Cookies Recipe

Cherry Chocolate Chip Cookies Recipe

If you're looking for a delicious classic chocolate chip cookie recipe with an exciting twist, this delicious recipe is where you should stop looking. In our house, chocolate chip cookies are a favorite. My kids love them because Grandpa Bill loved them so we make...

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Vegan Almond Ricotta Recipe

Vegan Almond Ricotta Recipe

Get ready, I've worked hard on tweaking this recipe to make the best vegan ricotta! If you are in need of a dairy-free ricotta, this one is for you. This vegan almond ricotta recipe has become a staple in my cooking. Not only is it an extremely easy recipe, but it is...

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Quinoa Cakes with Sriracha Yogurt Dipping Sauce

Quinoa Cakes with Sriracha Yogurt Dipping Sauce

I cannot wait to share this quinoa cakes recipe with you. But first, let me tell you a story about my life. Okay, kidding. I am not going to tell you a story about my life, but I do want to talk about a complaint I frequently see on social media. That complaint is:...

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Sriracha Yogurt Dipping Sauce

Sriracha Yogurt Dipping Sauce

This Sriracha Yogurt Dipping Sauce is to die for. I say that even though I really don't like the saying "to die for". I would not die for some Sriracha Yogurt Dipping Sauce, yet my sleep-deprived mom brain cannot seem to think of a better way to express just how darn...

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Prune Cake – Moist & Delicious!

Prune Cake – Moist & Delicious!

I remember the first time my mom said she was going to make us a prune cake. First thought: yuck. Of all the prune recipes in the world, cake?! Cake?! Prune cake?? But my mama made it, so I had to try it. And much like everything else, you should just listen to your...

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Clean Eating Sloppy Joe Recipe

Clean Eating Sloppy Joe Recipe

When I was a kid Sloppy Joe’s were a staple dinner in our house — the traditional beef with the can of sloppy joe sauce (I think it was a can, right?), on a bun with mayo and a side of cole slaw. Dinner served. I loved it. The adult version of me gagged at the thought...

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