Time to talk more about intermittent fasting and specifically, does collagen in coffee break a fast? When you are in your fasting window, there are very few things that you can consume to keep you in that state. If you are following an intermittent fasting diet, you have probably wondered if there is anything you can put in your morning coffee during that time. There is no questioning that you should be adding collagen supplements daily, but can you add it to your cup of coffee during a fast?
Benefits of Collagen
Collagen is the most abundant protein found in the human body. Adding a scoop of collagen protein powder to your daily routine is a really good idea for many reasons! If you are on an intermittent fasting plan, collagen is even more important to add as a supplement due to the protein that it will provide you. Taking it at the break of your fasting period is ideal because it will help with recovery and keep you full and energized longer.
Some benefits that you will get from collagen supplementation are:
- Helping fibroblasts to form in your dermis, which means that your new skin cells can grow.
- Helps to replace dead skin cells and improve skin elasticity.
- Giving your organs a protective covering.
- Great for joint health and any joint pain you may be experiencing.
- Helps to give structure, strength, and elasticity to your skin.
- Helping your blood with clotting.
- Helps with your hair health.
- Helps with the strength and growth of your nails.
Benefits of Intermittent Fasting
There are many benefits of fasting and different reasons why someone would want to follow this lifestyle. The fasting lifestyle is great to help with metabolic flexibility and fat loss as well as improved gut health and longevity. Giving your body periods of fasting is a great way to do a gut reset if you are struggling with any digestive issues such as GERD or IBS. So, whether you are aiming for weight loss, improving your overall health, or boosting your metabolism, intermittent fasting can give you some of the best results and a very positive effect.
Some of the health benefits of intermittent fasting are:
- Help you with fat burning and weight loss.
- Improve focus and mental clarity.
- Improve insulin levels and help to reverse type 2 diabetes.
- Increased resistance to stress.
- Reduced risk of different chronic diseases such as obesity and cancer.
- Body fat loss and decrease inflammation.
Does Collagen in Coffee Break a Fast?
When you are in a fasted state, you want to watch your caloric intake to make sure that you don’t get pushed out of that state. The good news for all my friends wanting to maintain that fasted state is that collagen in your coffee won’t necessarily break your fast. Now, there are a few different parts to this, depending on your personal reasons for being in a fasting state.
If you are trying to do a gut reset to help with any digestive issues you may be having, you will want to stay away from the collagen during the fasting hours to give your gut a true reset. However, if you are simply doing intermittent fasting for weight loss, you can add a scoop of collagen powder to your morning coffee. With that said, it is definitely recommended to consume your collage at the break of your fast to help with energy and recovery after fasting for hours at a time.
Because collagen has a small number of calories and is mostly protein, you can consume it during your fasting window but make sure to look at the label! In order to stay within the allowed calorie intake during a fast, it is super important to make sure that your collagen supplement has a small number of calories and is not full of artificial sweeteners. This could make or break being able to consume it during a fast, and you also don’t want all those extra calories, especially if you are aiming for weight loss!
Collagen Protein Powders
I linked some collagen powders below for you to browse easily. Again, be sure to check the calories on them, and if they are too high in calories, wait until you are within your eating window to consume them. As always, speak with your healthcare provider before adding any supplements to your diet!
Different types of collagen:
Collagen Powder: this powder is packed with essential nutrients and made with bone broth.
Garden of Life Grass Fed Collagen Creamer Powder: this one is higher in calories, so only consume it at the break of your fast or during your eating window.
PureLx Collagen Peptides Powder: this is unflavored and great to add to your coffee during your fasting period as it is low in calories.
So, Will Adding Collagen to My Black Coffee Break My Fast?
If you are within the period of time where you are fasting, you can absolutely add collagen powder to your coffee without breaking your fast. There are so many benefits to collagen supplements being a part of your diet, like improved joint health and skin elasticity. Although you can add collagen to your coffee during your fasted period, if you are wanting to do a complete gut reset, you want to avoid it while in that fasted state. The best time to take your collagen would be at the break of your fast because it will help get you energized after not eating for so long.
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Hi, I’m Jessica! I am wife to Chris, and mom to Kaiper, Alana and Koa. I am a graphic designer, website developer and aspiring author. In this space, I share about everything from parenting, working from home, food we cook, and lots of things for kids! Learn more about me here.