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My Experience with the Prolon Fast Mimicking Diet Program

My Experience with the Prolon Fast Mimicking Diet Program

by jessicalebrun | Fasting, Health & Fitness

During the last five days of December, I did the Prolon 5-Day Fast Mimicking Diet, and I cannot wait to share my experience with you! Throughout the five days, I made check-in videos to record my experience. I am summarizing it all below! You can get Prolon products...
Does Flavored Coffee Break a Fast?

Does Flavored Coffee Break a Fast?

by jessicalebrun | Health & Fitness, Lifestyle

Does flavored coffee break a fast? Ah, the million dollar question in my house because, well, I don’t like plain black coffee! I don’t know about you, but I like to enjoy my morning coffee with some coffee creamer. If you are not a fan of black coffee, but...
Does Unsweetened Almond Milk In Coffee Break A Fast?

Does Unsweetened Almond Milk In Coffee Break A Fast?

by jessicalebrun | Health & Fitness, Lifestyle

Does unsweetened almond milk in coffee break a fast? Technically, adding almost anything to your coffee will break your fasted state; however, if you are following a less strict version, you can enjoy a splash of unsweetened almond milk. Below we’ll go over the...
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